Why Goal Setting Doesn’t Work
?
I love the idea of exercising, it’s the actual doing of it that I find difficult.
Once I had a goal to lose about 10kg and decided that I would go for a bike ride every morning. I found a nice flat circular route of about 10kms and set my alarm to go for it first thing in the morning.
All my clothes, hat and shoes were ready by the bed so there was a seamless action as I jumped out of bed and got dressed, out the door and on the bike before my brain had really woken up and started telling me how crazy I was to be cycling while it was still dark.
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